Spiritual cleansing is something I do daily, usually the first thing in the morning after a few stretches. Being a sensitive, I pick up all sorts of negative vibrations during the night that get trapped in my aura.
I close my eyes and feel the vibrations around me, even though my dog Beau and cat Kiki let me know what’s in the house. Often times when I have a headache I know it usually comes from a lost soul, (the soul of someone who has died and has not found it’s way home and who gets trapped in our environment). They will usually go towards the light, or to someone whose vibrations are higher and is emitting lots of light.
Often times, I am carrying vibrations belonging to someone else that I have picked up on my travels to the bank, or while I am shopping. Anyone can pick up anonymous vibrations without realizing it. You will know when you are suddenly feeling out of sorts. You may be feeling fine one minute and then the next, you feel angry or sad or depressed. Besides coming from a lost soul, those vibrations could be coming from a co-worker, friend, or someone you hugged.
When this happens, it is important to release the vibrations that are not yours and that are making you feel uncomfortable. I have a great program that you can download and do daily or in your leisure which is part of my Spontaneous Releasing Technique.
Note: I will be offering this program to you in the near future.
For immediate spiritual cleansing, I recommend that you meditate daily for at least 10 minutes where you breath deeply to the count of 5, hold it for the count of 10 and release your breath to the count of 5. This is also a great practice for cleansing your lymph glands.
There are quite a few things that you can do for spiritual cleansing which will be reviewed in my upcoming program for Daily Spiritual Cleansing.